by yourbestlife4ever | Jan 6, 2021 | clean eating, Dieting, Health & Wellness, healthy living, hormones, metabolism
Sugar The New Fat! Truth be told, we can no long deny it, but Sugar has now become the new fat. For decades fat had gotten the bad wrap and was blamed for the obesity epidemic, heart disease and stroke. Low-fat, high carb diets where being recommended for weight...
by yourbestlife4ever | Dec 23, 2020 | clean eating, Dieting, fresh produce, fresh vegetables, fruit vegetables, fruits, vegan, clean-eating, Health, Health & Wellness, healthy living, Nutrition, nutritional value, Produce
Well, how can I say this nicely, if truth be told? If it has a label, then don’t eat it! You may ask why and the reason is simple. Processed foods are not whole foods, plain and simple, isn’t it? I’m not saying never eat anything with a label, but I...
by yourbestlife4ever | Dec 17, 2020 | Dieting, Health, Health & Wellness, healthy living, Nutrition
There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These...
by yourbestlife4ever | Dec 11, 2020 | Dieting, Health, Health & Wellness, healthy living, Nutrition
Everyone knows that sugar is not a good part of a healthy diet. The 2015–2020 Dietary Guidelines for Americans and the World Health Organization both recommend that added sugar be limited to no more than 10% of daily calories. Therefore, many people are turning to...
by yourbestlife4ever | Dec 10, 2020 | clean eating, Dieting, fruit vegetables, fruits, vegan, clean-eating, Health & Wellness, healthy living, metabolism, Nutrition, sleep
Everyone wants to lose weight quickly, but there is no magic pill nor healthy diet that can make you thin in just a month. However, there are several ways that you can get a healthy jumpstart on your weight loss by increasing your metabolism. Keep yourself hydrated:...
