An Overview of 10 Key Vegetables and Their Nutritional Value

An Overview of 10 Key Vegetables and Their Nutritional Value

Scientists and nutritionists continue to argue over what constitutes a vegetable. Strictly speaking, a vegetable is any part of a herbaceous plant eaten by humans as food. So, in this sense, lettuce leaves are vegetables, asparagus is a vegetable, carrots are a...

Let Food Be Thy Medicine

Author: Coach Angela Smith Originally Published 5 May 2019 on my website: http://www.yourbestlife4ever.com/blog Let Food Be Thy Medicine. Yesterday as I drove home, I was disturbed by an interview that was playing on Voice of America over the radio. A doctor (I...

Why Work With Me

Why should someone work with me? I hold a Bachelor of Science Degree, INHC (Health Coach), NESTA Personal Trainer, Personal Chef, RMA Certifications, Medical Assistant Diploma, and well, I am just passionate about what I do. After, stressful relationships that ended...