by yourbestlife4ever | Nov 2, 2020 | Dieting, Health, Health & Wellness, Intermittent Fasting, Nutrition
Body and metabolism “resets” are becoming a hot topic. There are a variety of ways to jump-start your metabolism, but Intermittent Fasting (IF) is one of the most effective and recently the most talked about and recommended eating strategy by many doctors,...
by yourbestlife4ever | Oct 28, 2020 | cooking vegetables, fresh produce, fresh vegetables, Health & Wellness, Nutrition, nutritional value, Produce, vegetable nutritional values
Scientists and nutritionists continue to argue over what constitutes a vegetable. Strictly speaking, a vegetable is any part of a herbaceous plant eaten by humans as food. So, in this sense, lettuce leaves are vegetables, asparagus is a vegetable, carrots are a...
by yourbestlife4ever | Oct 27, 2020 | cooking vegetables, fresh produce, fresh vegetables, fruit vegetables, Health & Wellness, Nutrition, Produce, Root vegetables
Even if we roll our eyes when we hear it, “Eat your veggies” is a maxim that we’d be well advised to heed. Our mothers and grandmothers instinctively knew that fresh fruit and vegetables were good for us, and science has reinforced the value of fresh...
by yourbestlife4ever | Oct 26, 2020 | Health & Wellness, Juicer, Juicing, Nutrition, Smoothies
A juicer is conical-shaped kitchen utensil used for squeezing, or extracting, juice from various foods, especially fruits and vegetables, for the purpose of drinking or adding flavor to other foods. The juicer is simple to use, but, because of the possible dangers...
by yourbestlife4ever | Oct 24, 2020 | Health, Health & Wellness, Juicing, Nutrition, Smoothies
You may think about spring or summer when you think of juice and smoothies, but they definitely have a place in the autumn. The fall season has a lot of amazing superfoods that go perfectly in a green smoothie, or any type of healthy juice or smoothie with fruits and...
by yourbestlife4ever | Nov 29, 2019 | Uncategorized
View this post on Instagram A post shared by Cert. Health & Nutrition Coach...
by yourbestlife4ever | Sep 24, 2019 | Uncategorized
Author: Coach Angela Smith Originally Published 5 May 2019 on my website: http://www.yourbestlife4ever.com/blog Let Food Be Thy Medicine. Yesterday as I drove home, I was disturbed by an interview that was playing on Voice of America over the radio. A doctor (I...
by yourbestlife4ever | Sep 23, 2019 | Uncategorized
Why should someone work with me? I hold a Bachelor of Science Degree, INHC (Health Coach), NESTA Personal Trainer, Personal Chef, RMA Certifications, Medical Assistant Diploma, and well, I am just passionate about what I do. After, stressful relationships that ended...
by yourbestlife4ever | Sep 23, 2019 | Uncategorized
By: Coach Angela Smith YourBestLife4Ever 19 July, 2019 How many times have you tried the latest diet trend only to have it fail or to regain the weight again and feel like you’re a failure? You my Dear are not a failure, because there is no such thing as a one...
by yourbestlife4ever | Feb 8, 2019 | Uncategorized
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
