by yourbestlife4ever | Jan 8, 2022 | Health, Health & Wellness, health and nutrition, healthy habits, healthy living, sleep
We have already completed our first week of the new year. Some of us are in full swing with resolutions while others are trying to figure out exactly where to start. Somewhere on that list, we often find ourselves wishing that we were healthier, exercising more,...
by yourbestlife4ever | Nov 27, 2021 | clean eating, Health & Wellness, health and nutrition, healthy living, healthyeats, homecooking, meal planning tips, Nutrition, Recipes
3 hacks to save you time in the kitchen Save Time in the Kitchen This Holiday with These 3 Time-Saving Kitchen Tips. It doesn’t really seem to matter what time of the year it is, be it spring, summer, winter or fall. Let’s face it, if we want to live healthier lives,...
by yourbestlife4ever | Jan 6, 2021 | clean eating, Dieting, Health & Wellness, healthy living, hormones, metabolism
Sugar The New Fat! Truth be told, we can no long deny it, but Sugar has now become the new fat. For decades fat had gotten the bad wrap and was blamed for the obesity epidemic, heart disease and stroke. Low-fat, high carb diets where being recommended for weight...
by yourbestlife4ever | Dec 23, 2020 | clean eating, Dieting, fresh produce, fresh vegetables, fruit vegetables, fruits, vegan, clean-eating, Health, Health & Wellness, healthy living, Nutrition, nutritional value, Produce
Well, how can I say this nicely, if truth be told? If it has a label, then don’t eat it! You may ask why and the reason is simple. Processed foods are not whole foods, plain and simple, isn’t it? I’m not saying never eat anything with a label, but I...
by yourbestlife4ever | Dec 17, 2020 | Dieting, Health, Health & Wellness, healthy living, Nutrition
There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These...
by yourbestlife4ever | Dec 11, 2020 | Dieting, Health, Health & Wellness, healthy living, Nutrition
Everyone knows that sugar is not a good part of a healthy diet. The 2015–2020 Dietary Guidelines for Americans and the World Health Organization both recommend that added sugar be limited to no more than 10% of daily calories. Therefore, many people are turning to...
