by yourbestlife4ever | Jun 16, 2022 | clean eating, Detox, Dieting, Health, Health & Wellness, healthy habits, healthy living, hormones, Summer Detox
You seem to be struggling with just a few extra pounds. You just can’t seem to lose them no matter what you do or they keep coming back! Does this sound like you? You’ve been following a fairly strict diet and you have been working out daily. So, why could this...
by yourbestlife4ever | Jun 16, 2022 | Detox, Health, healthy habits, healthy living, hydration, Summer Detox
Are you struggling with dry skin, wrinkles, oil buildup, and breakouts? Maybe it’s time treat yourself to a homemade summer beauty mask! The best part about this homemade beauty mask is you know exactly what is in it and you don’t risk chemical reactions on one of the...
by yourbestlife4ever | Jan 8, 2022 | Health, Health & Wellness, health and nutrition, healthy habits, healthy living, sleep
We have already completed our first week of the new year. Some of us are in full swing with resolutions while others are trying to figure out exactly where to start. Somewhere on that list, we often find ourselves wishing that we were healthier, exercising more,...
by yourbestlife4ever | Dec 23, 2020 | clean eating, Dieting, fresh produce, fresh vegetables, fruit vegetables, fruits, vegan, clean-eating, Health, Health & Wellness, healthy living, Nutrition, nutritional value, Produce
Well, how can I say this nicely, if truth be told? If it has a label, then don’t eat it! You may ask why and the reason is simple. Processed foods are not whole foods, plain and simple, isn’t it? I’m not saying never eat anything with a label, but I...
by yourbestlife4ever | Dec 17, 2020 | Dieting, Health, Health & Wellness, healthy living, Nutrition
There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These...
by yourbestlife4ever | Dec 11, 2020 | Dieting, Health, Health & Wellness, healthy living, Nutrition
Everyone knows that sugar is not a good part of a healthy diet. The 2015–2020 Dietary Guidelines for Americans and the World Health Organization both recommend that added sugar be limited to no more than 10% of daily calories. Therefore, many people are turning to...
