by yourbestlife4ever | Nov 2, 2020 | Dieting, Health, Health & Wellness, Intermittent Fasting, Nutrition
Body and metabolism “resets” are becoming a hot topic. There are a variety of ways to jump-start your metabolism, but Intermittent Fasting (IF) is one of the most effective and recently the most talked about and recommended eating strategy by many doctors,...
by yourbestlife4ever | Oct 24, 2020 | Health, Health & Wellness, Juicing, Nutrition, Smoothies
You may think about spring or summer when you think of juice and smoothies, but they definitely have a place in the autumn. The fall season has a lot of amazing superfoods that go perfectly in a green smoothie, or any type of healthy juice or smoothie with fruits and...
