by yourbestlife4ever | Jan 6, 2021 | clean eating, Dieting, Health & Wellness, healthy living, hormones, metabolism
Sugar The New Fat! Truth be told, we can no long deny it, but Sugar has now become the new fat. For decades fat had gotten the bad wrap and was blamed for the obesity epidemic, heart disease and stroke. Low-fat, high carb diets where being recommended for weight...
by yourbestlife4ever | Dec 10, 2020 | clean eating, Dieting, fruit vegetables, fruits, vegan, clean-eating, Health & Wellness, healthy living, metabolism, Nutrition, sleep
Everyone wants to lose weight quickly, but there is no magic pill nor healthy diet that can make you thin in just a month. However, there are several ways that you can get a healthy jumpstart on your weight loss by increasing your metabolism. Keep yourself hydrated:...
by yourbestlife4ever | Dec 2, 2020 | clean eating, Dieting, Health & Wellness, healthy living, metabolism
When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth so actually boosting your immune system. Here are some of the top reasons you should...
