YourBestLife4Ever

YourBestLife4Ever Stress Management Program

Our Stress Management program assists adults in effectively managing stress in healthy ways but nourishing the body with whole food nutrition. 

Giving your body the nutrition it needs is a positive step you can take every day toward combating stress. With the correct nutrition, you are better prepared to face the challenges of the day.

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YourBestLife4Ever Blood Sugar Management Plan

Our YourBestLife4Ever Meal Garden Blood Sugar Management Plan is designed to give you the resources and confidence that will help you manage your blood sugars more effectively throughout the day by incorporating these simple food practices. In this program, you will receive:

1. Understanding what Over Eating is and How to Curb it
2. Crushing your Cravings
3. Blood Sugar Imbalances and Your Health
4. A 28 Day Low Glycemic Meal Plan to Manage your Blood Sugars
5. 4 Low Glycemic Recipe Collections that contains over 100 recipes

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YourBestLife4Ever Mindful Eating Program

Our Mindful Eating Program cultivates awareness as a way of life and is an approach designed for those who: 

• Are chronic dieters
• Have struggled with their weight
• Have tried all the “latest and greatest” fads and gimmicks
• Need to understand how to listen to their bodies and the emotions attached to their food choices
• Want to learn more about self-care

Inside The Mindful Eating Program, you will find:

• 10 Ways to Practice Mindful Eating (article)
• 20 Breakfast Ideas Ready in Under 15 Minutes Recipes
• 15 Simple and Light Lunchtime Meals Recipes 
• 20 Satisfying Snacks and Treats Recipes 
• Nourishing Dinner Ideas Recipes

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YourBestLife4Ever 14 Day Whole Food – Plant Based Challenge

This 14 Day Whole-Food, Plant-based Challenge is a 2-week meal plan with handouts and recipe collections that focuses on cooking and eating real food in order to feel great. 

This challenge follows basic nutrition guidelines – non-processed food, contains no added sugars – with easy-to-follow recipe instructions. The essence of eating whole foods is consuming and preparing food in its most natural form using simple ingredients in a nutritionally balanced way. It encapsulates mindful eating. It means shopping with a conscience, choosing organic when possible, and getting plenty of fresh fruits and vegetables. Most important, it’s all about eating super-healthy food that leaves you feeling happy and energized.

The “14 Day Whole-Food, Plant-based Challenge” Includes: 

• 2 meal plans: plant-based Mediterranean meals, and Vegetarian Budget-Friendly Allergy Free. 

• 3 recipe collections: including 12 Plant-Based Sides & Snacks, 15 Energizing Plant-Based Breakfasts, and 20 Easy Plant-Based Lunch & Supper Ideas.

• 6 dietitian-created resources, including 12 tips for healthier eating, healthy tips for dining out, how to read a nutrition facts label, and much more. 

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