The 12 Month Program
In one year, just ONE year, you can make lasting changes that will impact you for the rest of your healthy life.
Do you dream of losing weight? Gaining weight? Training for a marathon? Getting fit to set an example for your children or grandchildren? Feeling better in your own skin? All of the above? Tell us your goal and we will show you how to achieve it!
Just like any athlete needs an educated coach in order to truly succeed, we all need coaches to help us reach our goals in the best way, the right way, with sustainable results. We practice a holistic approach to health and wellness. This means we look at how all areas of your life are connected. Together we learn your answers to the questions that keep holding you back.
Answer questions like:
- What specific stressors in your life cause you to over eat? (maybe it’s an aspect of your job, a frustrating relationship, lack of support)
- How much sleep do you really need?
- Where are your hidden energy drains?
- What specifics about your daily schedule prevents you from exercising?
- Which foods work best with your body chemistry and which ones don’t?
You’ll get coaching and support to make sustainable changes to last you a lifetime.
Starting a new health regimen and changing your lifestyle can sometimes make you feel lost and alone. Believe me, I understand. That’s why we’ve built community and health coach support into this package.